I have heard from many people that beer helps to improve muscles. Generally one way to improve muscle is by exercise (maybe dance, gym, games). As far as I know, beer (alcohol) is a diuretic, which makes kidney produce more urine, so drinking beer too much can lead to dehydration. So the combination of beer and exercise (sweating) would lead to a worse condition.
So my question's are:
- Does it really help to improve muscle?
- If it does, then how? And when should it can be taken? Before or after exercise?